WELLNESS TRAVEL AGENT TRAINING PROGRAM
WEEK 2 - ACTIVITIES
For those who missed it or want to watch again. Just make sure you change the settings in bottom Right Hand Corner to 1080 HD for clearer viewing!
INTRODUCTION TO WEEK 2
This is a cool clip to remind us all that we are part of a very big universe… but we are also made up with the basic elements of the universe such as fire, air, earth, water & ether… and…then right down to our cells, atoms and the most minute particles quakes! Notice at the cellular level how much space their is.. just like in outer space! Many Therapeutic Treatments and activities are fundamentally based on the philosophies of the universe, science and the physics of Energy. At the end of the day we are all made up of the same parts and that is why the theory rises - we are all one! Enjoy!
WELLNESS FEATURES, TREATMENTS & ACTIVITIES
ACTIVITY PAGE 87
1. Embrace Your Energy Body with Jeffrey Allen - Mindvalley Masterclass Trailer
2. Energy Medicine: Secrets of A Master Practitioner with Donna Eden - Mindvalley Masterclass Trailer
3. How to Work with Meridians to Shift Your Energy - Donna Eden
If you are interested to Watch or Listen A Little More In-Depth:
4. Jeffrey Allen Shares His Insights on Energy Secrets
PAGE 87
Once again for those who are interested in extra information you can watch this link Embrace your energy - Jeffrey Allen Masterclass.
ACTIVITY PAGE 90
1. Watch: Intro to Ayurveda
2. Complete the following free questionnaire to find out what dosha you are most dominant. You will be asked to enter your email address. You then complete the quiz and you will then receive and email with a video that explains your doshas. https://www.theayurvedaexperience.com/dosha-quiz/
Best Ayurveda & Wellness Resort in Kerala - Welcome to Carnoustie Ayurveda & Wellness Resort
4. Log onto In This Life Wellness Travel www.inthislifewellnesstravel.com
a. In the top menu bar click - “Industry Log In”. You will see it say at the bottom it say “Don’t have an account - sign up”. Simply follow the steps to sign up.
How to create an industry account on In This Life Wellness Travel’s website.
Once you have created your account you will have access to use our advanced search engine which features of 350 wellness properties worldwide! You must be logged in for the search facility to work.
b. Use the Search engine to find the property above. In the main search bar you will see a drop down box for designations and wellness styles. Select Destination - India + Wellness Style - Ayurveda + Search.
This will give you a list of properties. Scroll through this list and find Carnoustie Ayurveda & Wellness Resort in India. Take a look at this property by selecting see ‘more info’ or clicking on the images or property name. Read about the wellness features, treatments & activities. See all the icons that represent the wellness treatments and activities offered at this resort.
c. Save it to your wish list.
5. Somatheeram Ayurvedic Health Resort
a. Watch the clips above.
b. Use In This Life Wellness Travel’s search engine to find Somatheeram Research Institute & Ayurveda Hospital by searching Destination India + Wellness Style Ayurveda.
See more info to find out more details about this property. Note that this property offers Wellness Programs & Packages. Check them out.
c. Save it to your wish list.
a. Ayurveda: A Way of Life.
This is a documentary that talks through people’s experiences with Ayurveda.
b. Introduction to Ayurveda – Jason Milne.
This is a live lecture from a yoga teacher training class. (If you are keen to learn more about Ayurveda)
ACTIVITY PAGE 92
1. Watch: What Is Thalassotherapy? Thalasso centre at Lifeclass Prtoroz
2. Watch: Vilalara Thalassa Resort, Algave
3. Search Thalassotherapy on In This Life Wellness Travel’s website.
4. Find Vilalara Thalassa Resort by using In This Life Wellness Travel’s search engine. Select the destination and wellness style that you would use to find this property. Look at the property details. Save to wish list.
5. Watch: Spabaken about Thalassotherapy
6. Watch: Thalassotherapy North of Portugal
ACTIVITY PAGE 95
1. Why are Saunas ridiculously good for you?
2. Why a sauna is good for you | In Good Shape -- Interview
ACTIVITY PAGE 102
1. The Science Behind Yoga – Documentary Uplift TV
2. 7 Non-Negotiables for Wellbeing - Seane Corn
3. The Eight Limbs of Yoga - Seane Corn
ACTIVITY PAGE 107
1. Listen to this talk from Emily Fletcher who is a leader in Meditation. She speaks to a group at Google and explains the different types of meditation and the difference between mindfulness and meditation.
a. "Why Meditation Is The New Caffeine" | Talks at Google
2. Over the next week you may like to try some meditation for yourself. There are many free guided meditations available on YouTube. Here are a couple to try. You may find that some peoples voice is more likable or easier for you to listen to or enjoy, so just play around with this.
a. 20 Minute Morning Meditation for Manifesting - Mindful Movement
b. Deepak Chopra Guided Sleep Meditation - condensed version (no ads)
ACTIVITY PAGE 110
1. Leave Zen Bali Resort for now. We will talk about it in week 4 - Destinations.
If you have not experienced sound therapy before you may like to take some time out to listen to this. You should immediately begin to feel relaxed and sleepy.
a. Deepak Chopra is one of the most famous world spiritual leaders. You may like to try his Meditations for Transformation and Higher Consciousness - Deepak Chopra
b. 432Hz - 3 Hour Crystal Singing Bowl Healing Sound Bath (4K, No Talking) - Singing Bowls - Sound Bath. (Note: You do not need to listen to the entire 3 hours - unless of course you happen to fall in to a beautiful relaxed state or even fall asleep!) Enjoy.
ACTIVITY PAGE 112
Please note: We have swapped out the documentary below with a clip we had from Marisa Peer. You will get to watch the Marisa Peer video in later weeks.
This documentary below is an amazing summary of how the body can heal itself and captures everything you have learnt so far. This is an hour however it is a must watch! You should find it very interesting. It is also currently available on Netflix if you would like to watch on your big screen! Enjoy!
Congratulations you have completed all your online activities for week 2!